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Free Webinar!

Strength Training After 50 -

It's Complicated...

Here's What Works (and Why It's Not What You Think)

Tuesday, March 24 - 1:00 pm ET/10:00 am PT

Why muscle is your most important organ after 50 — and no, it's not just about keeping your bones strong!
The Muscle Meltdown: Your incredible shrinking muscles and the many ways this affects you — by the time you notice, it's already far advanced. And the effects are far more wide reaching than you think.
The biological shift that changes the rules — why it’s so hard to gain muscle (and bone mass) after 50. And no, it’s not just because you are not working hard enough.
The strength training mistake tripping most people up — the most common strength training mistakes after 50 (spoiler: it's not about working harder, it’s about working smarter).
When yoga works, and when it doesn’t – Learn the 3 critical features that you must incorporate into your practice to make a difference.
Why yoga offers something more than anything else you have tried — not because of flexibility or mindfulness, but because of what happens when you apply these strategies inside a practice that works on your whole system at once.